Lose Weight With Banana

In addition to good to eat and easy to find, was a banana also has many benefits useful to the body. Fruit with sweet flavor, it can help those of you who want to lose weight easily and murah.Diet banana or also known as the morning banana diet was first designed by a Japanese pharmacist named Sumiko Watanabe. Initially, her husband Hitoshi Watanabe want to help to speed up metabolism and lose weight.

The name comes from the morning banana diet portion of the diet at breakfast. So you only eat bananas as much as anything over a cup of warm water while sarapan.Prinsipnya, after breakfast banana in the morning, you can eat anything but foods rich in saturated fats or trans fats at lunch and dinner.
Bananas are a source of resistant starch, which is a byproduct of the conversion of some carbohydrates into energy, which could force the body uses fat to store energy, bukkan karbohidrat.Pisang also a rich source of nutrients, which can curb the desire to eat unhealthy food because it was feel more satisfied if their nutritional needs are met.

The fiber content and high levels of vitamin C in bananas may also support weight loss by cepat.Selain have weight loss benefits, bananas are also claimed to enhance fertility pria.Pisang efficacious that thrive in wet tropical climates with moist soil and heat it contains lots of magnesium, vitamin A, B1, C, and protein is needed men to enhance and stimulate the production of more sperm.
Substances contained in this banana that is claimed to improve keseburuan. The content of the amino acid L-arginine and L-carnitine can increase production sperma.Tapi, if you are having difficult bowel movements (constipation), should avoid doing this banana diet, because the content of glucose, sucrose and fructose in the banana can aggravate constipation.